Introduction It is no secret that we live in a sedentary society. According to data from the Ministry of Health for the year 2020, 36.4% of the Spanish population over 15 years old admits to not exercising and spending their leisure time sedentarily. This trend is exacerbated by increasingly sedentary jobs, where a significant portion […]
Overcoming Plateaus and Common Mistakes in Fitness Training
Introduction Feeling lost in your fitness journey? Unsure of where to start or how to progress? You’re not alone. Many individuals face hurdles in their fitness endeavors, whether it’s hitting a plateau or struggling with proper technique. In a study conducted in 2022, researchers identified a phenomenon known as the “plateau effect,” common among both […]
I love fresh milk
If you were to go out and purchase fresh milk, what would you choose? Bagged milk and rooftop pasteurized milk are options, or you could even raise a cow in your backyard and have milk readily available. This may seem unremarkable, but it conceals a vast secret. Why drink milk: A recent study by Danish […]